8 Reasons Why You Should Eat Cucumber



Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.

Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate.

Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.

Revives the eyes. Placing chilled slices of cucumber on the eyes is a clich├ęd beauty visual, but it really helps reduce under-eye bags and puffiness.

Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

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